Struggling to Sleep? Try These 5 Sleep-Friendly Products
From magnesium bath soaks to calming sleep sprays and nighttime wellness rituals, we rounded up five Canadian products designed to help create a more restful, relaxing evening routine… and hopefully, a better night’s sleep.
If falling asleep, or staying asleep, feels harder than it should, you’re not alone. Whether it’s stress, screen time, restless nights or a reason you can’t quite pinpoint, many Canadians are looking for simple ways to improve their sleep.
These five products - all Canadian and women-owned - are designed to do just that. Nothing complicated about it:
Tapeher Mouth Tape
The Detour Co. Calming Spray
Niyama Wellness Sleep Like Buddha Supplement
ITL Health’s Magnesium Bath Flakes
Saje Wellness Sleep Spray
Tapeher Mouth Tape
Why It Helps: It promotes nasal breathing during sleep for improved sleep quality and better airflow. It may also help reduce snoring by encouraging nose breathing.
What Makes It Stand Out: Canadian-made and hypoallergenic.
Best For: For those who may mouth breathe at night or snore.
The Detour Co. Nighttime Repair Face Oil
Why It Helps: Designed to support regeneration at a cellular level and bring your skin back to balance.
What Makes It Stand Out: Canadian-made and natural ingredients.
Best For: Those looking for a nighttime repair face oil that is lightweight but deeply restorative.
Shop here: For a limited time, we are offering a Beauty Rest BTN exclusive. Anyone who buys a face oil through this link, will receive a FREE magnesium spray with their purchase. No other conditions apply.
(Please note, if the link doesn't work, you can use code BEAUTYREST at checkout. You will receive a FREE ($18 value) magnesium spray with purchase. No other conditions apply).
Niyama Wellness’ Sleep Like Buddha
Why It Helps: This made in Canada, natural sleep aid capsule helps to promote relaxation and healthy mood balance which helps to lead to a better sleep.
What Makes It Stand Out: Made in Canada; melatonin-free; no groggy mornings.
Best For: Best for those dealing with stress-related sleep issues.
Shop here: Natural Sleep Aid | Fall Asleep | Niyama Canada | Niyama Wellness
ITL Health’s Magnesium Chloride Flakes
Why It Helps: Magnesium is commonly associated with relaxation and may help support the body’s natural wind-down process before sleep. Easily absorbed through the skin, these pure magnesium flakes help relax muscles, rejuvenate skin, and promote overall wellness. Perfect for baths.
What Makes It Stand Out: Canadian-owned. All-natural, fragrance-free flakes.
Best For: Those looking for muscle relaxation, skin health and improved sleep.
Saje Wellness Sleep Spray
Why It Helps: This aromatherapy-based pillow and room spray uses calming essential oils like lavender and chamomile to help create a more relaxing sleep environment.
What Makes It Stand Out: Canadian-founded and made with plant-based ingredients.
Best For: Best for restless sleepers, anxious minds, or anyone trying to build a calmer nighttime routine.
Other Quick Tips for Better Sleep Tonight
Keep your bedroom cool and dark
Avoid screens right before bedtime
Stick to a consistent sleep schedule
Limit caffeine late in the day; swap your afternoon coffee with a tea
If your brain won’t slow down, try journaling and jotting down what’s on your mind. Remind yourself, you don’t have to solve everything tonight.
Here’s How to Add these Products to Your Routine Tonight
30 minutes before bedtime, take Niyama’s Sleep Like Buddha supplement.
Start running the bath and sprinkle in ITL Health’s Magnesium Flakes.
After your warm bath, massage The Detour Co.’s nighttime face oil into your skin and spritz their magnesium calming spray on any sore body part.
Mist Saje Wellness Sleep Spray over your pajamas or bedding, and slip into bed for a deep and restorative sleep.
Even small changes can make a noticeable difference over time.
Better sleep doesn’t always require major lifestyle changes. Sometimes simply adding in a few tools can make all the difference.
Sleep well!
