What To Eat in May: The 5 Veggies Worth Buying Right Now

Taste
Written By TD

Written by Maria Depenweiller

May in Canada is not peak harvest season yet, but it still offers reliable staples to explore. It’s the perfect time to lighten meals while still leaning on hearty favourites.

Here are our favourite vegetables to eat in May:

  • Asparagus

  • Spinach

  • Mushrooms

  • Green onions

  • Lettuce

Want to know our favourite?

Asparagus.

Asparagus is one of the first true spring vegetables to appear in Canada. It is fresh, light, and packed with nutrients, making it a great addition after the heavier winter months. It’s quick to cook, easy to prepare, and works well in both simple and more creative meals.

When to Buy

  • Peak season: late April through June in Canada.

  • Best quality is in May when locally harvested asparagus is widely available.

  • Look for firm, bright green stalks with closed tips.

  • Thinner stalks tend to be more tender and cook faster.

How to Use It

  • Roast or grill for a simple side dish.

  • Steam lightly to preserve nutrients and texture.

  • Add to omelettes, frittatas, or scrambled eggs.

  • Mix into pasta, rice bowls, or salads.

  • Pair with olive oil, lemon, garlic, or parmesan.

Recipe Idea: Simple Roasted Asparagus (15 minutes)

  • Preheat oven to 400°F (200°C),

  • Trim the woody ends of the asparagus.

  • Toss with olive oil, salt, and pepper.

  • Spread on a baking sheet in a single layer.

  • Roast for 10–15 minutes until tender and slightly crisp.

  • Finish with lemon juice or grated parmesan.

Asparagus on a plate

Quick Tip

  • Store asparagus like fresh flowers: trim the ends and place in a glass of water in the fridge, loosely covered.

  • Use within 2–4 days for best freshness and flavour.

  • The fresher it is, the sweeter and more tender it tastes.

TD
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