8 Canadian-made Snacks to Stock Your Cupboard

Written by Jenn Wint

Here’s a round-up of some of our favourite West Coast foodie finds, all made by small-batch producers.

Cold months are a prime time for slowing down, staying in, and hosting relaxing gatherings. If you’re planning a weekend get-together, cheese and wine night, board game hangout, snacks are essential. And even if you’re planning a movie night in for one, Canadian-made flavours, snacks and munchies are the way to go.

Below is a round-up of some of our favourite West Coast foodie finds that add bold flavour, local flair, and a little personality to any table. These are all made by small-batch producers here on the West Coast and every item brings something special to the spread.

Whether you're building a cozy charcuterie board, mixing up a mocktail, or grazing your way through a Sunday afternoon, this is how we do snacking out west:

  • Karameller Candy

  • East Van Jam

  • OHME!

  • Everything Za’atar

  • Mumgry Nut Butters

  • Blume Superfood Latte Blends

  • Forest for Dinner Pickled Fiddleheads

  • Salt Spring Vinegar: Fruit-Infused Balsamics

Karameller Candy: Scandinavian Sweet & Sour Treats

Perfect for: Late-night snacks, sweet pairings, or party bowls

Karameller brings a grown-up twist to candy with premium candies free from GMOs, trans fats, and high-fructose corn syrup. Their sweet and sour mixes will delight any crowd. They’re great in a candy dish for movie nights, or just as a sneaky-sweet finisher after cheese and crackers.

Find Karameller: karameller.com

East Van Jam 

Perfect for: Charcuterie boards, cheese pairings, or toast upgrades

These aren't your basic fruit spreads. With way more fruit and way less sugar, East Van Jam’s small-batch blends are perfect for those who like their snacks with depth. Pair them with brie, a sharp cheddar, or a crusty loaf on your next hosting night.

Find East Van Jam: eastvanjam.com 

OHME!

Perfect for: Grazing boards, gut-friendly snacks, and bold, tangy flavours

Nutritious snacking has never tasted so good with freeze-dried fruit. These crunchy, colorful bits of real fruits have no added sugar and are packed with big flavor. Use them as a topping, on a platter or as a snack on their own. 

Find OHME: ohmefoods.com 

Everything Za’atar 

Perfect for: DIY dips, roasted veg, or seasoning your brunch eggs

Everything Za’atar features a harmonious combination of wild thyme, sumac, salt, toasted sesame seeds, cumin and a drizzle of the finest extra virgin olive oil. Use these middle eastern flavours on warm flatbread, swirled into hummus, or shake them over roasted potatoes. 

Find Everything Za’atar: everythingzaatar.com 

Mumgry Nut Butters

Perfect for: Spoonfuls, smoothies, or a sweet-savoury board

Made in Vancouver and sweetened with dates, Mumgry’s almond and peanut butters are smooth, rich, and full of real-food goodness. They’re amazing on toast, fruit, or even in a savory PB dipping sauce. Oh, and eating them straight off the spoon is fully encouraged.

Fin Mumgry: mumgry.com 

Blume Superfood Latte Blends

Perfect for: Cozy sips, caffeine-free evenings, and wellness vibes

Blume lattes are your best friend for winter hibernation. With flavours like turmeric, beetroot, and pumpkin spice, they’re caffeine-optional, beautiful in the cup, and totally supportive of your wellness. Share with a friend or a good book. 

Find Blume: itsblume.com 

Forest for Dinner Pickled Fiddleheads

Perfect for: Cheese boards, cocktails, or forest-to-table flair

These pickled fiddleheads are foraged and preserved in BC, and they bring a tangy, earthy bite that instantly levels up your appetizer game. Think: garnish your Caesar, tuck them into a charcuterie board, or toss them into a winter salad.

Find Forest for DInner: forestfordinner.ca

Salt Spring Vinegar: Fruit-Infused Balsamics

Perfect for: Salad dressings, mocktails, or finishing drizzles

Made on Salt Spring Island, these vinegars are bursting with local fruit and gourmet vibes. Add a splash to bubbly water for a grown-up soda alternative or use them to make the best vinaigrette of your life.

Find Salt Spring Vinegar: saltspringvinegar.com

Build Your West Coast Snack Board 

Layer up a West Coast grazing board with jams, pickles, nut butters, and ferments — then add some crusty bread, crackers, fruit, and a local cheese or two. You just became everyone’s favourite host. 

It doesn’t have to be complicated, it just has to be delicious. These West Coast flavours bring something special to your winter get-togethers, your solo snack moments, or even your fridge’s everyday lineup. They’re local, small-batch, and packed with personality.

So whether you're having a few friends over for a casual hang, or you just want to elevate your weekday snacking, let these flavour-packed finds do the heavy lifting.

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